Mind. Body. Balance.
CLASSES
KRW x Gurney’s
290 Old Montauk Hwy, Montauk
Offered select days. Follow @katruizwellness on Instagram for weekly class updates!
PROGRAMS
1-1 Coaching Program:
Four Week Coaching Program for Women
Why I Created This Program
As caretakers, women take care of everyone else’s needs before our own! The New Year is a great time to prioritize yourself and get back into a healthy balance of life so you can go from surviving to thriving! The past three years have left us in a constant state of uncertainty. With life so inconsistent, it’s been challenging to establish healthy routines, let alone stick to them. As a result, our routines have been thrown off track, and we've lost sight of who we are.
If you have trouble sleeping, struggle with stress or anxiety, have difficulty keeping up a healthy routine, struggle with time management and organization, then my program is for YOU! Investment $1250 for 4-Weeks of 1:1 Coaching.
What you Get:
4 Consecutive Weeks 1:1 Coaching. 1 -30 Minute Meeting Per Week
Build a Plan Together That’s Accessible For You and Your Lifestyle
Weekly Accountability Check In’s Via Email or Text
Access to Kat’s Health & Wellness Expertise!
Corporate Wellness Programs
Why I Created This Program
I created this program to enhance the health and wellness of your employees through corporate wellness initiatives. By offering yoga, mindfulness, meditation, and breath work sessions, I aim to provide classes that effectively calm the nervous system, reduce anxiety, and alleviate stress. Through specialized breathing exercises and meditation techniques, participants can experience a reset, restoration, and release of any mental or physical tension they may be carrying. The outcome is a relaxed, grounded, and refreshed state of being. These corporate sessions are conveniently conducted via Zoom and can be booked in flexible durations of 15, 30, 45, or 60 minutes. Additionally, I offer wellness workshops to further support your company's needs. To tailor a program specifically for your organization, feel free to book a complimentary 15-minute consultation below.
Corporate Offerings:
Lunch & Learns
Mindful Movement Sessions (45 MINS)
One to one Personal Wellness Coaching (four employees per hour)
Corporate Retreats
Yoga Program
1:1, Small Group, or Large group sessions are available and personalized to clients level and experience. Kat offers all types of yoga ranging from, restorative, athletic, vinyasa, and yin. Kat offers in person sessions in Montauk and NYC and is available virtually via zoom or you can request a personalized video session to do at your own convenience.