Mind. Body. Balance.

MY JOURNEY

MY JOURNEY

Kat is a devoted yoga student for over 20 years, sharing her expertise as a yoga, meditation, and breath work teacher for more than 15 years in renowned locations like New York City, The Hamptons, and internationally. In 2005, Kat courageously left her corporate position on Wall Street, driven by a quest for a more meaningful life. During her summer break from pursuing a Master's in Education at NYU, she completed her 200-hour Yoga Teacher Training with Yogaworks NYC in June 2007, solidifying her commitment to spreading the benefits of yoga.

With an unwavering dedication to her craft, Kat has undergone numerous trainings and continuing education in her field, including completing High Impact Coaching's program in 2020. Her teaching experience extends to prestigious establishments such as Equinox NYC, Equinox x Hamptons, Pure Yoga NYC, Prana Power Yoga NYC, The Surf Lodge Montauk, Love Yoga Montauk, BYoga Montauk, One Yoga House Montauk, Hero Beach Club Montauk, The Montauk Lake Club, Marram Montauk, and Align Yoga Hamptons. She has also led various corporate events around the world, focusing on yoga, breath work, and meditation. Notably, Kat recently curated and led a transformative women's surf and yoga retreat in El Salvador, fueling her passion for guiding wellness excursions to exotic destinations. Connect with Kat on Instagram @katruizwellness to stay connected and inspired.

Montauk The End

CERTIFICATIONS

200-Hour Yoga Teacher Training Certification at YogaWorks NYC 2007

Pre/Post-Natal Training with Mary Barnes at Pure Yoga in 2009

Masters in Education from NYU 2008

High Impact Coaching 2020

Pilates Mat Certification from Equinox NYC 2022

Testimonials

  • Amy R.

    “Every week I so look forward to Kat's Yoga Class!  I'm so grateful her classes are now available Online!  Kat is such a phenomenal teacher.  Her classes are always challenging, but she always encourages everyone to go at their own pace, and I always learn a ton!  She also brings such a fun and caring spirit too.”

  • Jayme F.

    “Kat is the most inspiring and authentic teacher, her positivity is contagious! Kat's yoga classes are an amazing workout and I will come to my mat at any time of the day to be a part of Kat's class. ”

  • Jim G.

    “Kat is a fantastic teacher and wonderful person. Her classes are athletic and perfectly paced, not too fast or slow. She lets students settle into poses, but keeps the pace moving with great music and terrific energy. She encourages students to modify their poses depending on skill level and offers suggestions, making her classes accessible to all skill levels. Although you’ll work hard, you’ll finish Kat’s classes relaxed, centered and feeling energized. Her directions are clear and concise so you’re not looking up constantly to make sure you’re in the correct pose, and she’s very observant, frequently checking her students positioning and encouraging them.  If you attend classes regularly, Kat moves though different areas of focus, adding new techniques to get more from each pose, as well as exploring new poses. Kat's ability, warmth and delightful personality make every class a real treat.” 

  • Leah R.

    “I love practicing yoga with Kat! She is very intuitive in guiding her classes- her positive and reassuring energy lends itself to a both a dynamic, strong flow or a nurturing, restorative experience, depending on the needs of her students. Kat is a teacher who really cares about people getting the most out of their yoga practice.”