Mind. Body. Balance.
Wellness is not a destination; it's a lifelong journey of self-discovery and growth.
Wellness is not a destination; it's a lifelong journey of self-discovery and growth.
Meet Kat
Kat is an experienced yoga practitioner and teacher, dedicated to sharing the transformative power of yoga for over two decades. With a deep passion for helping others, she offers a unique and holistic approach to her teachings, inspiring students on their transformative journey to well-being and self-discovery.
Kat’s Services
-
![]()
Classes
-
![]()
Programs
-
![]()
Retreats
Jayme F.
“Kat is the most inspiring and authentic teacher, her positivity is contagious! Kat's yoga classes are an amazing workout and I will come to my mat at any time of the day to be a part of Kat's class. ”
Leah R.
“I love practicing yoga with Kat! She is very intuitive in guiding her classes- her positive and reassuring energy lends itself to a both a dynamic, strong flow or a nurturing, restorative experience, depending on the needs of her students. Kat is a teacher who really cares about people getting the most out of their yoga practice.”
In The Press
